to be more confident and relaxed
for the childbirth
What is Hypno-Natal® ?
It is a method of hypnosis composed of 4 sessions, accessible to all future mothers in order to them to feel physically, mentally and spiritually prepared and reduce her awareness of fear, anxiety and pain during childbirth.
Created and taught for twenty years by Lise Bartoli , clinical psychologist and hypnotherapist specializing in perinatal care, this technique allows future mothers to draw from them all the essential resources to fully experience their pregnancy and childbirth while always remaining connected to their child.
I offer this Hypno-Natal® individual support, which is composed of 4 individual sessions, spaced 3 to 4 weeks apart, from the 4/5th month of pregnancy. Each session addresses a particular theme followed by a specific relaxation time rich in metaphors and symbols.
A booklet and audio recordings will be given to you at the end of the sessions so that you can practice at home.
During the sessions, we work on physical and mental relaxation combined with visualizations, positive suggestions and metaphors especially created for pregnancy and childbirth. It is a simple and accessible method for all expectant mothers. Thanks to a state of focused attention that promotes internal communication, this technique helps to live the pregnancy as serenely as possible and positively apprehend childbirth. It allows women to draw from them intuition and personal assurance in order to fully and actively experience the birth of their child.
I recommend to pregnancy partner to come at least during the first session in order to experience this state of well-being and learn to manage their emotions.
It is not a therapeutic and physiological support, but comes in addition to a medical follow-up.
What you will learn:
Learn to relax physically and mentally
Develop your confidence and intuition to give birth
Relieve the pains of your pregnancy
Overcome your stress and your fears
Manage better your stress and negative emotions
Learn to release physical tension and regain control over it
Increase communication with your child in utero
Live in full awareness during pregnancy and childbirth
Strengthen your confidence in giving birth
Live better the postpartum period
HypnoNatal is for all pregnant women who want to have a soft and confortable chirldbirth
- You are interested in alternative methods such as hypnosis or sophrology, in order to live your pregnancy as serenely as possible and to welcome your baby with confidence in gentleness, calm and joy.
- You have already heard about and read the benefits of Hypno-Natal ®, and you want to test this method to live mindfully at birth
- This is your first baby, and you have fears and a lot of questions around pregnancy, birth and the postpartum period. Fear of the unknown, of what will happen, of the pain, of becoming a good mother ...
- You have had difficult experiences, a complicated or too medicalized first childbirth, you want the next child to be an actor in your childbirth
- You don't dare admit it: the more your pregnancy progresses, the more fears grow ... fear of dying, fear of not succeeding, of not being up to the task ... and you are therefore looking for method to learn to relax
- Nausea, heartburn, night cramps, stress and various tensions are your daily lot
- You wish to prepare yourself mentally for this new stage in your life, the transition from child woman to woman mother
If you recognized yourself in one or more of these descriptions,
is that Hypno-Natal ® is made for you!
The advantages of this method:
- Travailler sur ses ressources, son intuition et confiance de donner naissance et devenir mère
- Envisager sereinement l'après naissance
- Apaiser et contrôler ses maux physiques (nausées, douleurs...)
- Apaiser et surmonter ses maux psychiques (peurs, craintes...)
- Se connecter avec son bébé in utéro
- Intensifier le lien mère-enfant
- Partenaire apprend aussi à se connecter avec son bébé
- Se préparer à vivre en pleine conscience son accouchement
- Quelque soit le type d'accouchement
A method tested and approved by many women
As a woman and mother of a 10 month old baby, I know very well your problems, your fears and doubts around pregnancy, birth and in the change of role from woman child to mother, and that is why I wanted to accompany you in order to allow you to live serenely and positively this unique moment in your life.
I receive you in individual session, from the 4/5 th month of pregnancy.
Derived from Ericksonian hypnosis, Hypno-Natal® is a method of physical and mental relaxation associated with visualizations, positive suggestions and metaphors specially created for pregnancy and childbirth. It is a simple and accessible method for all expectant mothers.
This program is a complement and does not replace your medical support and preparation for birth.
I am happy to accompany you to live in conscience and in serenity your pregnancy and childbirth.
I also offer an online group coaching and hypnosis program in order to benefit from the strength of the group, as well as individual sessions tailored to your issues: pre-conception, pregnancy, birth and the role of mother.
HypnoNatal is practiced in 4 sessions spaced several weeks apart from the 4/5 th month of pregnancy.
Each session addresses a particular theme followed by a specific relaxation time rich in metaphors and symbols. Each session costs 100€
Contact me to have more information on it and fix the first session.
“Audrey is a gentle, caring person, very close, very invested and above all very attentive. My experience with her during my pregnancy allowed me to gain self-confidence. Techniques widely used for my childbirth. THANKS "