Cours de méditation maternité

4 ateliers collectifs HypnoNatal : Confiance et Zen pour l'accouchement

How does the online Hypno Childbirth Program work?

It is an online HypnoNatal birth preparation in English for expectant mothers dedicated to childbirth.

4 online classes in small groups of pregnant mothers from the 4th month of pregnancy to give yourself and baby the BEST preparation for a calm and positive birth!

Online classes is easy to access & it WORKS!


The goal is to help pregnant women relax. and to give them all the tools to free themselves from fears in the face of childbirth and regain confidence in their skills to become a mother.

Workshop 1: Free yourself from fears related to childbirth
Workshop 2: Prepare mentally for birth - Techniques to reduce pains 
Workshop 3: Create and / or strengthen your bond with your baby in utero
Workshop 4: Building confidence and intuition in giving birth and becoming a mother

Group preparation allows expectant mothers to discuss and share their own experience, to help each other and to create links and contacts for the post-childbirth period. However, it will be a small group of women to create an atmosphere based on trust and respect.

Petite main

What you will learn:

  • Relax, learn to relax physically and mentally

  • Develop your confidence, intuition and confidence to give birth

  • Release the pressure

  • Deconstruct childbirth fears and beliefs

  • Better manage stress and negative emotions

  • Learn to release physical tension and regain control over it

  • Increase communication with your child in utero

  • Positive childbirth

  • Reduce labor time at birth

  • Boost your energy

  • Consider a natural birth

This is for you if:

- You are a dynamic, ambitious, perfectionist, organized woman who likes to be in control of her life. … Your pregnancy gives you the feeling of no longer controlling anything and awakens the most diverse fears and anxieties in you.


-You are naturally stressed and anxious, and anxious to do well. Just the thought of thinking about the physical and psychological changes associated with pregnancy, and childbirth makes you panic.


- This is your first baby, and you have fears and a lot of questions around pregnancy, birth and the postpartum period. Fear of the unknown, of what will happen, of the pain, of becoming a good mother ...


- You have had difficult experiences: difficulty getting pregnant , assisted reproduction, one or more miscarriages, an abortion, a difficult childbirth, etc.

- You don't dare admit it: the more your pregnancy progresses, the more fears grow ... fear of dying, fear of not succeeding, of not being up to the task ...

- Nausea, heartburn, night cramps, fatigue and various tensions are your daily lot

- You are considering a natural childbirth and you want to learn relaxation and visualization methods to help you during labor

- Whether you are planning a physiological childbirth, or with a PDA, or cesarean section, you want a childbirth your way, in order to live the birth positively and serenely

- Anyway, in addition to the purely medical and gynecological follow-up, today you are interested in gentler alternative methods such as hypnosis or sophrology, so as to live your pregnancy as serenely as possible and welcome your baby confident in gentleness, calm and joy.

The advantages of this birth support


- Find serenity and relaxation during pregnancy

- Learn techniques and methods to relax

- Consider serenely after birth


To liberate oneself

- Free yourself from fears around birth

- Transform negative thoughts into more pleasant thoughts

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.


- Develop confidence and intuition to give birth

- Visualize the childbirth serenely and positively

- Relieve pregnancy ailments

- Accept the transition from the woman child to the woman mother


- Connect with your baby in utero

- Intensify the mother-child bond

- Have a listening and support circle

In addition to this, you need to know more about it.


Next dates:

The program is made up of 4 online courses in english. During each class, a particular theme is discussed, followed by an exercise and / or a hypnosis session. It is also possible to register only for a workshop.

The workshops take place online.

HypnoNatal Class - Part 1: Free yourself from fears related to childbirth

HypnoNatal Class - Part 2: Prepare physically and mentally for birth

HypnoNatal Class - Part 3: Create and / or strengthen your bond with your baby in utero

HypnoNatal Class - Part 4: Building confidence and intuition in giving birth and becoming a mother

I recommend following this entire program and starting from the 4th / 5th month of pregnancy. The sooner and the earlier you practice these exercises, the more profitable you will be.

WORKSHOP PRICE: 50 € per person

Workshop  1: 23 June 11am 

´Workshop  2: 30 June 11am 

Workshop 3´: 7 July at 11am

Workshop 3´: 14 July at 11am


Pregnant Woman
I pre-register for the full program and / or workshop:

Please fill in your contact details and specify the date of the program and / or workshop you wish to attend in order to validate your pre-registration and guarantee your place. Once you have guaranteed your place, payment will take place to validate your registration.

Thank you ! You will soon receive an email to confirm your registration!


“Thank you Audrey, your various workshops allowed me to relax during my pregnancy and boost my confidence in my ability to be able to give birth peacefully! "Mom, of a 2 month old baby girl

“I recommend this program to all mothers who have fears and who want to experience their childbirth as they wish positively and serenely" Mum, of a 6 month old baby girl