Coaching: Services

Understanding Hypnosis: A Path to Change

Far from clichés, hypnosis is a modified state of consciousness that allows individuals to discover solutions and change behaviors. More than just a spontaneous cure, it serves as a learning experience and can evolve into a healthy lifestyle.

Am I Hypnotized?

Many people express skepticism, saying, "I don't think I will be receptive to hypnosis." However, we all experience states of hypnosis naturally. Think of moments when you’ve been so engrossed in a book or movie that you lost track of time, or when you’ve driven somewhere and realized you don’t remember parts of the journey. These are all examples of natural hypnotic states.

How Many Sessions Are Needed?

Your unconscious mind has a unique perception of time. While it can achieve significant breakthroughs in just one session, it may also take time to process realizations and changes as you navigate future life experiences. Typically, 3 to 6 sessions are recommended to work on a specific goal.

Does It Work 100%?

Hypnosis can only facilitate change if you genuinely desire it. My role is to guide you toward your own solutions. Since everyone is different, I cannot predict the outcome for everyone. However, I am trained to help you uncover your own answers. For instance, if you wish to quit smoking solely to please others, the session may not be effective. Conversely, if you are determined to quit for your own reasons, hypnosis can be a powerful tool.

Starting at What Age?

Hypnosis can be beneficial for individuals aged 7 and older, provided they can communicate effectively and have a desire to change. It is accessible to everyone—children, adults, and seniors alike—who are motivated to make a change.

Is There a Risk of Losing Control?

Therapeutic hypnosis, particularly Ericksonian hypnosis, is not the same as stage hypnosis. Entering a hypnotic state does not mean losing control; rather, it involves a necessary letting go that ultimately enhances your self-control.

Why Consider Hypnosis?

A therapeutic hypnosis session aims to support individuals in exploring their inner selves through a modified state of consciousness, enabling them to tap into their own resources for healing. We work directly with the unconscious mind to address behaviors that may be holding you back.

Hypnosis is effective for various issues, including stress management, insomnia, phobias, emotional regulation, and enhancing performance and learning. It can also aid in self-discovery and help individuals cope with significant life changes such as bereavement, separation, or relocation. Additionally, hypnosis can support pregnant women in experiencing a more positive pregnancy and childbirth.

What is the Difference Between Psychotherapy and Hypnosis?

The roles of a hypnotherapist and a psychologist differ significantly, though they can be complementary. Psychologists focus on the conscious mind, while hypnosis addresses the unconscious. Hypnosis is often a brief therapy that requires fewer sessions to resolve specific issues.

How Does a Hypnosis Session Work?

The hypnosis I practice is designed to enhance your quality of life by addressing both the body and mind through a modified state of consciousness. Sessions are individualised and tailored to your specific concerns, with trust and active listening forming the foundation of my support. Sessions can be conducted online or in my practice in Berlin, typically requiring 3 to 6 appointments.

Feel free to reach out for a free, no-obligation phone consultation to discuss your needs and schedule your first session.

Cost

The first session (90mn) cost €150, with additional sessions (50mn) costing €100 each.

Free Introduction call (15mn) to answer your questions

What Are the Benefits of Hypnosis?

The advantages of hypnosis include:

Enhanced self-awareness and self-respect
Mobilisation of personal resources
Overcoming obstacles and fears
Navigating transitions such as grief or separation
Boosting performance and skills
Increasing confidence, motivation, and daily efficiency
Improving interpersonal relationships
Taking proactive steps toward change

Who Are My Clients?

I work with individuals of all ages—women, men, seniors, and pregnant women—as well as businesses.

Anyone with the desire to change is welcome!

Contraindications for Hypnosis

While hypnosis is generally safe, it may not be suitable for everyone.

Contraindications include:

Severe mental health disorders (e.g., schizophrenia)
Certain medical conditions (e.g., epilepsy)
Individuals under the influence of drugs or alcohol
Those who are not willing to engage in the process

If you have any concerns about whether hypnosis is right for you, please feel free to discuss them during our initial consultation.