Hypnosis for mental health, personal & professional growth 

Hypnosis and Life Transitions

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• Difficulty accepting the loss of a loved one, leading to persistent feelings of sadness.

• Anxiety and stress related to a breakup, with intrusive thoughts about the past relationship.

• Feelings of isolation and loneliness after a major life change, such as a divorce or a move.

• Loss of interest, disorientation? Midlife crisis in your thirties, forties, or fifties?

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With hypnosis, I accompany you through the difficult moments of life, such as grief or a breakup. By allowing access to the unconscious, hypnosis helps release repressed emotions and promotes a healing process. During this work, I provide a safe space to explore feelings of sadness, anger, or loss while strengthening resilience.

Through deep relaxation techniques and work on unconscious mechanisms, hypnosis helps calm the mind, allowing for better management of transitions and the restoration of emotional balance.

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Hypnosis and Expatriation

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• Anxiety related to adapting to a new culture and environment.

• Fear of the unknown and change, leading to difficulties in making friends or socially integrating.

• Stress related to language barriers, making communication difficult and increasing feelings of isolation.

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Expatriation is an enriching experience but often a source of anxiety and stress. Hypnosis can play a key role in this transition by helping to overcome fears related to the unknown and adapt to a new environment. In hypnosis, we will work on self-confidence and stress management, as well as acceptance of cultural and social changes. Not to mention developing a positive attitude towards the challenges of life abroad.

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Hypnosis and Professional Development

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• Lack of self-confidence when speaking in public or during job interviews.

• Anxiety related to a career change or professional retraining, leading to doubts about one’s skills.

• Stress in the face of high performance goals, which can lead to burnout.

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In the context of professional development, hypnosis can help overcome mental blocks and strengthen self-confidence. Whether for public speaking, job searching, or retraining, hypnosis allows for clarifying goals and developing a positive vision for the future. By working together on motivation and stress management, it will help you project yourself confidently into new professional challenges.

 

Hypnosis and Anxiety, Fears

 

• Generalized anxiety: You feel constant and excessive worry about various aspects of your life, such as work, health, or relationships. This can lead to sleep disturbances, fatigue, and an inability to concentrate.

• Specific phobias: You have irrational fears, such as fear of heights (acrophobia), spiders (arachnophobia), or confined spaces (claustrophobia). These fears can limit your daily life and trigger panic attacks.

• Social anxiety: You experience an intense fear of being in social situations, leading you to avoid events or interactions, resulting in social isolation.

• Fear of failure: This fear prevents you from taking risks or seizing opportunities, whether in your professional or personal life. Perhaps your perfectionism paralyzes you?

• Fear of the unknown: You have fears and stress related to life changes, such as moving, career changes, or major events.

 

Anxiety and fears can significantly impact a person's quality of life. Whether it’s generalized anxiety, specific phobias, or fears related to particular situations, these emotions can be paralyzing and affect daily well-being. Hypnosis is an effective therapeutic approach that allows for exploring and addressing these issues in depth.

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Hypnosis and Smoking

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Want to quit smoking?

Smoking is a harmful habit that has developed over the years, which is why it is difficult to stop. The source of this behavior lies in your brain; the addiction is in your subconscious.

Beyond the fact that nicotine is a drug that leads to physical dependence, we become generally addicted to tobacco following a negative event in our lives or in stressful situations, as cigarettes provide a sense of comfort and immediate pleasure. Thus, we associate smoking as a solution to calm ourselves in complicated situations.

Hypnosis will allow you to communicate with the unconscious and thus modify this thought pattern and reprogram this behavior to free yourself from this old habit.

But remember that to succeed in freeing yourself, you must be motivated and want to quit smoking! I cannot force you to do so.

 

Hypnosis and Fertility, Pregnancy, and Motherhood

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• Are you afraid of childbirth, afraid of pain? Do you feel physical and emotional tension?

• Are you stressed about bodily changes and concerns about the baby's health?

• Do you have difficulty establishing an emotional bond with the baby due to anxiety or prenatal depression?

• Difficulties in getting pregnant, whether medically explained or not, whether you are already on a medically assisted procreation (MAP) journey or not, hypnosis will help you process the emotions experienced and better manage stress, live your journey to conceive more serenely, and regain self-confidence in your family project.

 

I also offer HypnoNatal® sessions, which is a technique based on physical and mental relaxation as well as visualizations, positive suggestions, and metaphors, with self-hypnosis exercises specially created for pregnancy and childbirth. It consists of 4 sessions spaced 2-3 weeks apart, each lasting 1.5 hours. A booklet and audio are provided. It is highly recommended for the partner to attend the first session as well. Through these sessions, expectant mothers will draw on all the essential resources within themselves to fully experience their pregnancy and childbirth while remaining connected to their child.

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I also offer support for the postpartum period to help you regain your inner strength to navigate this time well and support you in breastfeeding, helping you create your new vision of life and regain your place within the family and couple.

 

Hypnosis and Mental Preparation

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• Do you have difficulty concentrating before a competition or exam?

• Are you anxious, which prevents you from giving your best in stressful situations?

• Do you lack motivation or clarity about your goals, which prevents you from taking action?

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Mental preparation is essential for achieving goals, whether in sports, studies, or other areas of life. Hypnosis helps strengthen concentration, motivation, and self-confidence. By visualizing success and mentally preparing for challenges, individuals can improve their performance and overcome obstacles more easily. This approach also promotes better management of emotions and stress.

 

Hypnosis and Sleep Disorders

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• Insomnia caused by anxious thoughts or concerns that prevent you from falling asleep.

• Frequent awakenings during the night, leading to chronic fatigue and decreased concentration during the day.

• Recurring nightmares or sleep disturbances related to traumatic events.

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Sleep disorders can significantly impact quality of life. Hypnosis offers effective techniques to promote restorative sleep. By helping to release tension and calm the mind, hypnosis creates an environment conducive to falling asleep. It also helps identify and address the underlying causes of sleep disorders, whether they are anxiety, stress, or intrusive thoughts, thus promoting a healthier sleep cycle.

 

Hypnosis and Sexual Disorders

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• Erectile dysfunction or decreased libido, often caused by stress or performance anxiety.

• Anorgasmia, where a person has difficulty reaching orgasm, often related to emotional blocks or past experiences.

• Fear of intimacy or vulnerability, making sexual relationships difficult or uncomfortable.

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Hypnosis and Psychosomatic Disorders

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• Chronic pain without an identifiable medical cause, often linked to emotional factors such as stress or anxiety.

• Digestive disorders (like irritable bowel syndrome) exacerbated by negative emotions or stressful situations.

• Chronic fatigue or exhaustion without apparent physical reason, often related to underlying

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Hypnosis can contribute to the treatment of multiple dermatological conditions such as itching, acne, psoriasis, eczema, etc., in order to reduce scratching and calm irritations. Self-hypnosis exercises to reduce stress can also be beneficial in cases of conditions exacerbated by stress (e.g., herpes, acne).

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Hypnosis and difficult moments, repressed emotions from the past

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In these cases, I practice RITMO® (Traumatic Information Reprocessing through Eye Movements), a technique inspired by EMDR that addresses post-traumatic issues. It is a brief therapy tool used for a single trauma. One to a few sessions are usually sufficient in the majority of cases."

If you have any more questions or need further assistance, feel free to ask!

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