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I suggest you experience the strength of the group, benefit from mutual aid and listening in a benevolent setting
Collective workshops on various themes
I suggest you experience the strength of the group, benefit from mutual aid and listening in a benevolent setting
Collective workshops on various themes
Procedure
The training can be done in one day, or 3 workshops of 2 hours.
WORKSHOP : 1. Understand how I function under stress
- What is stress ?
- Positive stress/negative stress and the mechanism of stress
- Identify my stress factors, and my warning signs
WORKSHOP 2: Techniques to regulate stress
- Acquire techniques and tools to regulate stress: breathing, visualization,...
- Know how to disconnect and take a step back
- Hypnosis session to relax
WORKSHOP 3: Strengthen your resources & implement a strategy
- Increase self-confidence and self-esteem for better assertiveness
- Improve personal and professional organization for better stress management
- Define your anti-stress organization - new habits to put in place
Theory, with practical cases, and exercises to learn how to manage stress.
Neuro Linguistic Programming (NLP), hypnosis... will accompany you in this process.